Seeking out therapy can can stir up a mix of feelings, especially if past experiences didn’t quite fit or left you feeling unseen. If therapy hasn’t felt right before, I invite you to reach out. Let’s have a conversation about what you’re looking for and how we can shape this space to support you. Flexibility is key, and I’m here to walk alongside you in a way that feels empowering and affirming.

The free 15-minute intro chat is a chance to connect, ask questions, and get a feel for how we might work together. It’s a relaxed, no-pressure space to explore what support could look like and whether the service feels like a good fit for you

Appointments are held at a cozy inner city space for individual adults. Appointments are on the hour and the space can be adapted to different sensory needs. I welcome you bringing into the space what best supports you. Unfortunately that does not extend to pets - services animals can accompany.

Telehealth appointments are held via the secure Coviu platform for individual adults, you will be sent a confirmation link following your booking. Bring along what you need during the appointment, that could be a comforting tea, something to support stimming or a fluffy pal.

Telephone sessions are for individual adults. When you have a telephone appointment booked in, I will call you when it is your apppointment time from a private number. Bring along what you need during the appointment, that could be a comforting tea, something to support stimming or a fluffy pal.

Such as exploring neurodivergence (such as Autism & ADHD), support pre- and post-diagnosis, strategies to recognize strengths, improve relationships and self-esteem, reimagining identity, and building self-understanding and self-compassion. Moving from surviving to thriving!  

Deepening your understanding of executive functioning, sensory preferences, identity, and the impact of shame, creating space for insight, growth, and self-acceptance

Managing life changes or significant events, working through past or present challenges. Such as grief & loss, anger managment, communication difficulties and burnout. Work challanges or job loss.

Supporting with experiences of violence and abuse with the focus on safety, choice and trauma informed care.

Building confidence in setting boundaries, expressing needs, and nurturing safer, more connected relationships.

Addressing mental health concerns like anxiety and depression.  Supporting the processing of traumatic experiences.  

Alcohol and substance use support, I work with a non-judgmental harm-reduction lens.

Practical strategies to support your emotional well-being, and encourage self-compassion