I’ve gathered a selection of resources that you might find helpful. These are not prescriptive, just options to dip into if and when they feel useful. You're welcome to take what resonates and leave the rest.

If you ever want to chat about these or share what’s working for you, I would love to hear.

General Neurodivergent Resources

Websites & Articles

• Neurodivergent Insights – accessible infographics and blog posts by an Auadhd psychology.

• https://www.livedexperienceeducator.com/ - Australian non-binary, neurodivergent & disabled public speaker, advocate and author.

• https://www.neurodivergentally.com/ - resources for professionals, families and schools

• https://neurodivergentinsights.com/adhd-vs-autism/ - Is it Adhd or Autism, or both?

• https://neurodivergentinsights.com/what-is-alexithymia-alexithymia-defined-and-explained/ - What is Alexithymia?

• https://kaikofidgets.com/ - Fidgets for adults, Australian company.

Books

• Different not Less by Chloe Hayden

• We’re all Neurodiverse How to Build a Neurodiversity-Affirming Future and Challenge Neuronormativity by Sonny Jane Wise

• UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton

• The Neurodivergence Skills Workbook for Autism and ADHD by Jennifer Kemp and Monique Mitchelson

• The ACT Workbook for Perfectionism by Jennifer Kemp

• Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

Podcasts/YouTube

• The Neurodivergent Woman – podcast hosted by an Australian Audhd Psychologist, science, strategies, information.

• Neurodivergent Moments – podcast hosted by ND comedians

• Honeybunch of Onion Tops - Australian AuDHD-er, tips on accomodations, cooking, planning.

ADHD-Specific Resources

Websites & Tools

• https://www.additudemag.com- ADHD science and strategies

• How to ADHD – videos, tips, and community

• http://adhdaustralia.org.au/ -Advocacy and support

• Should I Take Medication for ADHD Daily or Only When Needed

• https://www.singlecare.com/blog/what-happens-when-vyvanse-dose-is-low/

Books

• Selfcare for People with ADHD: 100+ ways to Recharge, Destress, and Prioritize you! by Sashi Hamdani, MD

• ADHD 2.0 by Edward M Hallowell, MD & John J.Ratey, MD

• The Empowering ADHD Workbook for Women by Estelle Rose

• A Radical Guide for Women with ADHD by Sari Solden and Michelle Frank

Podcast/Youtube

• ADHD Chatter Podcast – lived experience, interviews

• ADHD Experts Podcast – by ADDitude

• How to ADHD on Youtube – practical strategies, information

• ADHD Rewired Podcast – practical strategies and lived experience

• I Have ADHD Podcast – emotional support and executive function tips

Autism-Specific Resources

Websites & Communities

• http://reframingautism.org.au/ - Australian based resource, education, resources, Welcome pack!

• https://embrace-autism.com/ - information for Autistics, by Autistics.

• https://www.yellowladybugs.com.au/ - dedicated to the happiness, success and celebration of autistic girls, women and gender diverse individuals.

• https://www.aspect.org.au/ - Aspect – Autism Support Australia, includes phoneline for support and information.

Books

• Someone Like Me: An Anthology of Non-Fiction by Autistic Writers

• Unmasking Autism & Unmasking for life by Dr. Devon Price

• Late Bloomer: How an Autism Diagnosis changed my life by Clem Bastow

• Self-Care for Autistic People by Dr. Megan Anna Neff

• The Autistic Survival Guide to Therapy by Steph Jones

Podcasts/YouTube

• Mom on the Spectrum – YouTube

• Yo Samdy Sam - YouTube

• 1800 Seconds on Autism – BBC podcast with humour and insight

If you come across a resource that feels empowering, validating, or just plain useful I’d love to hear about it. This list is always evolving.

Email to: amy@affirmwithamy.com.au