Welcome to Affirm With Amy
Neurodiversity-affirming therapy
My name is Amy Russell. At my practice I offer a space grounded in connection, compassion, and curiosity where your well-being is supported and your unique strengths are celebrated. Together, we’ll explore what thriving looks like for you, in a way that feels safe, affirming, and true to who you are.
Sessions are available at a convenient inner Melbourne location in Carlton, as well as via telehealth and telephone.
I’m so glad you are here!
What can I support you with?
I provide a safe and confidential space to support individual adults in areas such as:
Exploring neurodivergence (such as Autism & ADHD), support pre- and post-diagnosis, strategies to recognise strengths, improve relationships and self-esteem, reimagining identity, building self-understanding and self-compassion. Moving from surviving to thriving!
Deepening your understanding of executive functioning, sensory preferences, identity, and the impact of shame, creating space for insight, growth, and self-acceptance
Building confidence in setting boundaries, expressing needs, and nurturing safer, more connected relationships.
Managing life changes or significant events, working through past or present challenges. Such as grief & loss, anger managment, communication difficulties and burnout. Work challanges or job loss.
Supporting with experiences of violence and abuse with the focus on safety, choice and trauma informed care.
Addressing mental health concerns like anxiety and depression.
Supporting the processing of traumatic experiences.
Alcohol and substance use support, I work with a non-judgmental harm-reduction lens.
Practical strategies to support your emotional well-being, and encourage self-compassion
I have a passion for supporting neurodivergent individuals in building lives they don’t need to recover from. As a late-diagnosed neurodivergent woman with 8 years of experience in working in the community. I understand the complexities of navigating systems, seeking support, and facing everyday barriers. That lived experience shapes everything I do.
You can expect a warm, empathetic, and non-judgmental space where trust, respect, and understanding are at the heart of our work. I tailor my approach to meet you where you are at, whether you're exploring identity, working through challenges, or simply longing to feel more connected to yourself.
I’m here to empower you, help make sense of your journey, and support you in moving forward at your pace, in your way.
