Welcome to Affirm With Amy

Neurodiversity-affirming therapy

A single sunflower with bright yellow petals and a dark brown center stands in a field of sunflowers during sunset.

I’m so glad you are here. A safe, steady space to explore what matters to you.

Counselling that supports you to build a life you don’t need to recover from.

Hi, I’m Amy Russell.

Finding the right person to support your wellbeing, explore your identity, or navigate the challenges life throws at us is so important. My approach is shaped by both lived experience and professional training in neurodiversity.

I value collaboration, curiosity, and working with you on what feels meaningful. Together, we explore what support looks like for you at a pace that feels safe and manageable.

How We Can Work Together

I offer counselling for individual adults, with sessions available:

In‑person in Carlton (inner Melbourne)
Via telehealth
By telephone

A Space That Meets You Where You Are

Whether you’re navigating neurodivergence (Autism, ADHD), identity, relationships, trauma, burnout, or life transitions, you’re welcome here. You don’t need to arrive with a clear goal we can work together on what is next.

Ready to Reach Out?

You’re welcome to contact me even if you’re unsure, new to therapy, or still figuring out what you need.

Email:amy@affirmwithamy.com.au

If you already feel ready to book, you can do so below.

Book a session

A woman with long brown hair, wearing a black button-up shirt and bright green pants, standing outdoors on a pathway with a blurred brick wall background.

How we can work together

Exploring neurodivergence (such as Autism and ADHD), including pre‑ and post‑diagnosis support, recognising strengths, improving relationships and self‑esteem, reimagining identity, and building self‑understanding and self‑compassion. Moving from surviving to thriving.

Deepening your understanding of executive functioning, sensory preferences, identity, and shame, supporting you to create space to explore insight and self‑acceptance.

Building confidence in setting boundaries, expressing needs, and nurturing safer and more connected relationships.

Managing life changes or significant events, and working through past or present challenges such as grief and loss, anger, communication difficulties, burnout, work challenges, or job loss.

Addressing mental health concerns such as anxiety and depression.

Supporting the processing of traumatic experiences with care for your safety and a pace which is comfortable for you.

Support around experiences of violence or abuse, with a focus on safety, choice, and trauma‑informed care.

Alcohol and substance use support, grounded in a non‑judgmental, harm‑reduction approach.

Practical strategies to support emotional well‑being and encourage self‑compassion.

I’m passionate about supporting neurodiverse individuals in building lives they don’t need to recover from. As a late‑diagnosed neurodivergent woman with eight years of experience working in the community, I understand the complexities of navigating systems, seeking support, and facing everyday barriers. That lived experience shapes everything I do.

You can expect a warm, empathetic, and non‑judgmental space where trust, respect, and understanding are at the heart of our work. I tailor my approach to meet you where you’re at whether you’re exploring identity, working through challenges, or hoping to feel more connected to yourself. I’m here to empower you, help make sense of your journey, and support you in moving forward at your pace, in your way.